LEARN | TRANSFORM | THRIVE
Classical Yoga
Yogic Lifestyle
Spiritual & Somatic Psychology
ONLINE & IN PERSON
CLASSES
CLASSICAL YOGA | MEDITATION
YOGIC LIFESTYLE | SOMATICS
4-10 weeks series
levels for beginners & experienced practitioners
WORKSHOPS
YOGA & SPIRITUAL PSYCHOLOGY
YOGA “ ON & OFF THE MAT”
half day | full day | multi day
in depth learning & transformation
RETREATS
LIVING YOGA | SADHANA
weekend | week long
intensive & transformative
Coming in2025
Sun Salutation
ASANA | PRANAYAMA | MANTRA
6 CLASS SERIES
SATURDAYS
Jan 25- March 01, 2025
9 - 10.30 AM EST
3-4.30PM CET
LIVE | ONLINE (Zoom)
USD 120 for 6 classes
One of the most well known and popular sequences in Yogic practice, the Sun Salutation--or Surya Namaskar in Sanskrit-- is a versatile tool that brings about health, balance and vitality on all levels.
Over 6 classes we build a fluid and dynamic sadhana, by first refining our postures and gradually weaving in the breath, mantra and meditation.
Join in & uncover the joy of meditation in motion!
Level: For those with previous yoga experience & who can wisely heed their body’s limitations.
DOWNLOAD A FREE PRACTICE
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OM KAVACH: Creating a Protective Shield
A kavach is a protective shield. This 12 minute practice uses visualisation & the mantra Om to create a mental, physical, emotional, energetic and psychic shield.
Listen to the introduction here before doing the practice for the first time.
Download an image of the Om symbol.
Click below to download the recording and follow the practice. Suggested dose: daily.
Online Classes & Workshops
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SELF CARE 101 (FREE | OPEN ACCESS)
TOOLS to SELF REGULATE
If you’re like most of us, you have moment wfen you’re overwhelmed or need to reconnect & recharge.
In this short course, you’ll learn the basics of how your body, breath & awareness are your greatest allies for regulating your battery & behaviour.
Includes:
- 8 downloadable recordings
- guidance on how to use each practice
- practical tips for quickly finding some balance within -
LEARNING YOUR BODY LANGUAGE | Introduction
ONLINE COURSE: enrol anytime
$37 (COUPON: LYBL22HALFOFF)
Our body holds deep knowing & wisdom that, when understood, help us stay healthy, safe, on our path & in integrity.
In this 2hr workshop learn ways to tune into, understand & trust your body’s language of sensation & imagery.
This introductory session focuses on the basics of the felt sense & how to apply it.
Learn about:
- your 3 BRAINS (yes, you have at least 3!)
- your body’s language of sensation & imagery
- how to use your body’s language to make CLEAR CHOICES with INTEGRITY.
It’s time to step out of your head & into your body. Be ready to move, draw, write & find insight. -
EASY BREATHING FOR TRICKY TIMES
ONLINE COURSE | Available August 2024
$57
YOUR WELLBEING IS AT THE TIP OF YOUR NOSE
Our breath is one of the most powerful tools we have to change our physiological state and the state of our mind and emotions.
In this online, self paced, series learn how to use your breath to help you better regulate anxiety, brain fog and overwhelm.
This is not pranayama, but really the basics of how to breathe properly and how to use specific SIMPLE breathing techniques to get you through choppy waters.
Includes Video demonstrations + Audio Downloads
“Give evolution a chance.”
— Swami Satyananda Saraswati
About Self Care 101(free online course)
“This course is packaged in a way that was extremely easy to incorporate into my existing day to day life. The practices are all short enough to practice regularly without needing to carve out too much time which can often be a deterrent for me, especially as time is rare with two young daughters. They are wonderful tools that have helped me increase the quality of my sleep, ease my anxiety and help me relax and center at anytime of the day. I loved the regular emails and found Yoga Tara's honest and open accounts of her own experiences were very useful and reassuring that everything I am feeling is normal. I have been lucky enough to practice with Yoga Tara in Nepal and I feel very thankful for the opportunity to continue to work with her through online courses such as this. I am looking forward to the next one!” - Melita L
What People Are Saying About Learning @ Isha
Classes to look inside you and carry it into the world
“Yogatara's classes have a strong spiritual fundament. You can feel the years-long experience, knowledge and passion but there is also a very relaxed and fun atmosphpere in the classes. You will feel comfortable and at home - just the way you are!
— Sarah
A one way ticket to Nirvana
“Possibly the best Yoga teacher (and teacher) I have ever had. Yogatara is an intuitive and gifted teacher. She seems to always know what my body needs. She is gentle, yet builds strength. I always feel centred and emotionally balanced when practising with Yogatara.— Susan
Spirituality in every day life
“Yogatara is for me one of the wonderful teachers that offers classes that allow you to dive in deep. She has the ability to teach both beginners and advanced students, offering hints on how an easy asana can be challenging for old practitioners too. I love her yoga nidras at the end of the class in which I go deep into my innerself. She is the perfect mixture between totally grounded in life and deep spirituality.
— Andrea
ONLINE WORKSHOP
Yoga & Trauma
“What Every Yoga Teacher Needs to Know about Trauma”
Next Workshop: 2025
6 weeks | 6 sessions (2hrs each)
12 hours of live online instruction (Zoom)
theory | Q & A | break out groups & practice sessions | case studies
audio recordings | workbook
learn with experienced disaster/trauma therapists & trauma-informed yoga instructors
INTERESTED?
Write us to sign up for our 2025 session.
“Equanimity is Yoga. Serenity is Yoga. Skill in action is Yoga. Anything by which the best and the highest in life can be attained is also Yoga. Yoga is thus all-embracing, all-inclusive and universal in its application, leading to all-round development of body, mind and soul.”
— Swami Sivananda
