ISHA EVENTS

 

Upcoming events.

  • Integral Yoga | Yoga Therapy | Yoga Off the Mat

  • Isha Classes, Workshops & Retreats

  • Radio Bindu Sessions

Sun Salutation- Class 1
Jan
25
to Jan 26

Sun Salutation- Class 1

One of the most well known and popular sequences in Yogic practice, the Sun Salutation--or Surya Namaskar in Sanskrit-- is a versatile tool that brings about health, balance and vitality on all levels.

Over 6 classes we build a fluid and dynamic sadhana, by first refining our postures and gradually weaving in the breath, mantra and meditation.

Join in & uncover the joy of meditation in motion!


LIVE | ONLINE (Zoom)

Level: For those with previous yoga experience & who can wisely heed their body’s limitations.

Series: This course is a package of six 90min classes. No single class purchase available.

Time: 9-10.30 AM New York | 3.-4.30 PM Geneva | 6.45-8.15 PM Kathmandu

SIGN UP HERE

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Sun Salutation- Class 2
Feb
1

Sun Salutation- Class 2

One of the most well known and popular sequences in Yogic practice, the Sun Salutation--or Surya Namaskar in Sanskrit-- is a versatile tool that brings about health, balance and vitality on all levels.

Over 6 classes we build a fluid and dynamic sadhana, by first refining our postures and gradually weaving in the breath, mantra and meditation.

Join in & uncover the joy of meditation in motion!


LIVE | ONLINE (Zoom)

Level: For those with previous yoga experience & who can wisely heed their body’s limitations.

Series: This course is a package of six 90min classes. No single class purchase available.

Time: 9-10.30 AM New York | 3.-4.30 PM Geneva | 6.45-8.15 PM Kathmandu

SIGN UP HERE

View Event →
Sun Salutation- Class 3
Feb
8

Sun Salutation- Class 3

One of the most well known and popular sequences in Yogic practice, the Sun Salutation--or Surya Namaskar in Sanskrit-- is a versatile tool that brings about health, balance and vitality on all levels.

Over 6 classes we build a fluid and dynamic sadhana, by first refining our postures and gradually weaving in the breath, mantra and meditation.

Join in & uncover the joy of meditation in motion!


LIVE | ONLINE (Zoom)

Level: For those with previous yoga experience & who can wisely heed their body’s limitations.

Series: This course is a package of six 90min classes. No single class purchase available.

Time: 9-10.30 AM New York | 3.-4.30 PM Geneva | 6.45-8.15 PM Kathmandu

SIGN UP HERE

View Event →
Sun Salutation- Class 4
Feb
15

Sun Salutation- Class 4

One of the most well known and popular sequences in Yogic practice, the Sun Salutation--or Surya Namaskar in Sanskrit-- is a versatile tool that brings about health, balance and vitality on all levels.

Over 6 classes we build a fluid and dynamic sadhana, by first refining our postures and gradually weaving in the breath, mantra and meditation.

Join in & uncover the joy of meditation in motion!


LIVE | ONLINE (Zoom)

Level: For those with previous yoga experience & who can wisely heed their body’s limitations.

Series: This course is a package of six 90min classes. No single class purchase available.

Time: 9-10.30 AM New York | 3.-4.30 PM Geneva | 6.45-8.15 PM Kathmandu

SIGN UP HERE

View Event →
Sun Salutation- Class 5
Feb
22

Sun Salutation- Class 5

One of the most well known and popular sequences in Yogic practice, the Sun Salutation--or Surya Namaskar in Sanskrit-- is a versatile tool that brings about health, balance and vitality on all levels.

Over 6 classes we build a fluid and dynamic sadhana, by first refining our postures and gradually weaving in the breath, mantra and meditation.

Join in & uncover the joy of meditation in motion!


LIVE | ONLINE (Zoom)

Level: For those with previous yoga experience & who can wisely heed their body’s limitations.
Series: This course is a package of six 90min classes. No single class available.
Time: 9-10.30 AM New York | 3.-4.30 PM Geneva | 6.45-8.15 PM Kathmandu

SIGN UP HERE

View Event →
Sun Salutation- Class 6
Mar
1

Sun Salutation- Class 6

One of the most well known and popular sequences in Yogic practice, the Sun Salutation--or Surya Namaskar in Sanskrit-- is a versatile tool that brings about health, balance and vitality on all levels.

Over 6 classes we build a fluid and dynamic sadhana, by first refining our postures and gradually weaving in the breath, mantra and meditation.

Join in & uncover the joy of meditation in motion!


LIVE | ONLINE (Zoom)

Level: For those with previous yoga experience & who can wisely heed their body’s limitations.

Series: This course is a package of six 90min classes. No single class purchase available.

Time: 9-10.30 AM New York | 3.-4.30 PM Geneva | 6.45-8.15 PM Kathmandu

SIGN UP HERE

View Event →

Yoga for Trauma
Jun
21
to Jun 23

Yoga for Trauma

Yoga for Trauma Weekend Workshop, London, UK
Designed for yoga instructors and those who work with populations at risk, this workshop gives you an introduction to what you need to know about trauma, and yourself, in order to be an attuned and effective support to survivors.

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Sun Salutation Series | Class 4 of 4
Sep
2

Sun Salutation Series | Class 4 of 4

One of the most well known and popular sequences in Yogic practice, the Sun Salutation--or Surya Namaskar in Sanskrit-- is a versatile tool that brings about health, balance and vitality on all levels.

Postures, breath, mantra and awareness weave together in this beautiful, dynamic sadhana.

Join in, have fun & uncover the joy of meditation in motion!

In this 4-class series each class builds on the other.
For those with previous yoga experience & who can heed their body’s limitations.

Available live only, in Surry, Maine.
Learn more here.

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Sun Salutation Series | Class 3 of 4
Aug
26

Sun Salutation Series | Class 3 of 4

One of the most well known and popular sequences in Yogic practice, the Sun Salutation--or Surya Namaskar in Sanskrit-- is a versatile tool that brings about health, balance and vitality on all levels.

Postures, breath, mantra and awareness weave together in this beautiful, dynamic sadhana.

Join in, have fun & uncover the joy of meditation in motion!

In this 4-class series each class builds on the other.
For those with previous yoga experience & who can heed their body’s limitations.

Available live only, in Surry, Maine.
Learn more here.

View Event →
Sun Salutation Series | Class 2 of 4
Aug
19

Sun Salutation Series | Class 2 of 4

One of the most well known and popular sequences in Yogic practice, the Sun Salutation--or Surya Namaskar in Sanskrit-- is a versatile tool that brings about health, balance and vitality on all levels.

Postures, breath, mantra and awareness weave together in this beautiful, dynamic sadhana.

Join in, have fun & uncover the joy of meditation in motion!

In this 4-class series each class builds on the other.
For those with previous yoga experience & who can heed their body’s limitations.

Available live only, in Surry, Maine.
Learn more here.

View Event →
What Every Yogi Needs to Know About Trauma Session 6
May
20

What Every Yogi Needs to Know About Trauma Session 6

Learn a holistic, scientific & spiritual approach to addressing trauma with authenticity & aptitude.
Gain the knowledge & know how to make your presence, practice & setting supportive to those living with trauma.
Suitable for yoga teachers, yoga practitioners and all those seeking to better understand themselves and others through life’s trials.
Session 6: Yoga & Trauma Part 2 | Accessing resources & making our setting safe, supportive and transformative.

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What Every Yogi Needs to Know About Trauma Session 5
May
13

What Every Yogi Needs to Know About Trauma Session 5

Learn a holistic, scientific & spiritual approach to addressing trauma with authenticity & aptitude.
Gain the knowledge & know how to make your presence, practice & setting supportive to those living with trauma.
Suitable for yoga teachers, yoga practitioners and all those seeking to better understand themselves and others through life’s trials.
Session 5: Yoga & Trauma Part 1 | Applying what we’ve learned about trauma to adapting practices in yoga.

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What Every Yogi Needs to Know About Trauma Session 4
May
6

What Every Yogi Needs to Know About Trauma Session 4

Learn a holistic, scientific & spiritual approach to addressing trauma with authenticity & aptitude.
Gain the knowledge & know how to make your presence, practice & classroom supportive to those living with trauma.
Suitable for yoga teachers, yoga practitioners and all those seeking to better understand themselves and others through life’s trials.
Session 4: Trauma First Aid | Do No Harm

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What Every Yogi Needs to Know About Trauma Session 3
Apr
29

What Every Yogi Needs to Know About Trauma Session 3

Learn a holistic, scientific & spiritual approach to addressing trauma with authenticity & aptitude.
Gain the knowledge & know how to make your presence, practice & setting supportive to those living with trauma.
Suitable for yoga teachers, yoga practitioners and all those seeking to better understand themselves and others through life’s trials.
Session 3: The Science of Trauma | Yoga Physiology & Psychology

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What Every Yogi Needs to Know About Trauma Session 2
Apr
22

What Every Yogi Needs to Know About Trauma Session 2

Learn a holistic, scientific & spiritual approach to addressing trauma with authenticity & aptitude.
Gain the knowledge & know how to make your presence, practice & setting supportive to those living with trauma.
Suitable for yoga teachers, yoga practitioners and all those seeking to better understand themselves and others through life’s trials.
Session 2: The Science of Trauma | Neurobiology

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What Every Yogi Needs to Know About Trauma
Apr
15

What Every Yogi Needs to Know About Trauma

Learn a holistic, scientific & spiritual approach to being present with trauma with authenticity & aptitude.
Gain the knowledge & know how to make your presence, practice & setting supportive to those living with trauma.
Suitable for yoga practitioners, yoga teachers/therapists, and all those seeking to better understand themselves and others through life’s trials.
Session 1: The INS & OUTS of Trauma

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Yoga For Trauma: Supporting Survivors of War
May
21

Yoga For Trauma: Supporting Survivors of War

Learn simple yogic practices & insights to help survivors of war and displacement begin to reclaim and rebuild their lives from within.


Led by Mantramala and Zena, members of Tools for Inner Peace, who have been supporting refugees of war in Sierra Leone, Lebanon, Syria and Ukraine with yoga.

Free | Live | Online
Register in order to attend.
Hosted by Radio Bindu.

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